Three tracks · one coach · every session with me
The 90-Day Self-Defense Program
In 90 days you will be able to break a grip, create distance and get yourself out — under pressure, against someone bigger than you, without freezing.
Blue Belt BJJ, 4th Degree Black Belt Taekwondo, 10+ years on the mats and 100+ students coached. I run every session myself — there is no assistant coach you get handed to.
Walk Home Safe
“You change your route, hold your keys between your fingers, and stay on the phone until you're inside.”
You stop rehearsing what you'd do and start knowing. Grip breaks, distance, and getting away from someone who is stronger than you.
Grown out of the Women Empowerment Program I run at Combat Sports Academy.
Stand Tall
“Your kid has gone quiet about school, and you don't know whether it's a phase or a person.”
Your kid stops reading as an easy target — posture, voice and eye contact first, hands only if it gets there. They come home able to tell you what happened.
Grown out of the Kids & Teenagers Anti-Bullying Program I run at Combat Sports Academy.
Handle Yourself
“You've never trained, you're not going to start competing, and you'd just rather not be helpless.”
You can control a situation without escalating it, and end it early if it does. Fit enough to still be standing at the end of it.
The general track. Start here if neither of the other two is you.
How the 90 days run
Don't be there
Awareness, distance and de-escalation, plus the base conditioning to move at all. Most fights are won before they start.
Break the grip
The five holds people actually get caught in, and the escape from each. Drilled until it is reflex, not memory.
Under pressure
Live resistance, escalating each week, finishing with a filmed pressure test against someone bigger than you.
Everything you get
one payment, 12 weeks of training
Pass it, or keep training free
Make 80% of the sessions and do the drills between them. If you can't pass the day-90 pressure test, you keep training with me — free — until you can. I am not asking you to trust that it works. I am asking you to show up.
6 seats per intake. New intake starts the first Monday of every month. Six seats, because I coach every session myself and I am not going to hand you to someone else halfway through.
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