Private one-on-one sessions with Majd Abou Omar. Thirteen years in motion, training for what your body can do — not just how it looks.
Message me on WhatsApp and tell me where you're starting from. First reply is usually within a few hours.
What we build
Which one leads depends entirely on where you're starting.
Real, transferable force — pushing, pulling, hinging, carrying. Loaded when it should be, bodyweight when that's harder.
The calisthenics side. Your first pull-up, or the road from pull-up to muscle-up to the holds most people never attempt.
Conditioning that carries over — work capacity that shows up in sport, on a hike, and on the last set.
Mobility, control and positions that hold up under load. This is the part that keeps you training for years instead of months.
In motion
Sessions, progressions and the reps behind them — filmed in training and posted as it happens. Thirteen years of it lives on Instagram.
See the training on @majd.aoHow it works
A message on WhatsApp. Your training history, what your body has been through, and what you actually want to be able to do.
First session is movement, control and honest baselines. No guessing, and nothing written before I've seen you move.
Sessions built on that baseline and adjusted as you progress. The plan moves when you move.
Private sessions
One-on-one, in person. Message me and I'll tell you honestly which of these fits what you're after.
$60per session
Try it, or drop in when you're in town.
$50010 sessions
$50 a session instead of $60. Long enough to actually change something.
$400/month
Remote. For people who train on their own but want my eyes on it.
Training on your own, or not near me? A structured six-week block written for your level and your equipment. Yours to run at your own pace.
$120one time
Get the programTell me what you want to be able to do. I'll tell you what it takes to get there.
Message me on WhatsApp